Conditions we can treat using Physiotherapy

PhysioMotion offers a variety of expert physiotherapy services to manage conditions such as: 

• Spinal dysfunction

• Neck & back pain 

• Headaches & migraines

• Scoliosis & thoracic spine dysfunction 

• Sports injuries & recovery 

• Joint pain

• Osteopenia & osteoporosis

• Women's health: pre and post-natal care, lactation breast pain, incontinence, sexual dysfunction, pelvic floor issues, abdominal rectus diastasis, physical health & menopause

• Men’s pelvic health: prostatitis, sexual health, incontinence, pelvic floor dysfunction, pelvic pain

• Dizziness, vertigo and imbalance

• Lymphedema – using complete decongestive therapy (CDT)

An essential element of healing and pain management is a thorough understanding of self-management techniques, which are explained to each patient. Physiotherapists also prescribe specific exercise programmes, such as core stability retraining, to address the dysfunction causing the problem and optimise the patient's chances of a healthy spine.

Our physiotherapists include the following practices into their treatment programs:

Manual Therapy

Manual therapy is one of our main focuses of treatment. A range of techniques such as joint mobilisation and manipulation to help restore whole body function and reduce pain. 

Soft Tissue Release 

Massage, myofascial release and stretching to help alleviate pain, increase range of motion and improve overall function.

Postural Screening

A comprehensive assessment of your posture to identify any imbalances that may be contributing to your pain or dysfunction.

Exercise Prescription

Individualised programs with specific exercises to help you improve your strength, mobility and flexibility based on your individual needs.

Personalised Training

Development of a personalised training plan to help you achieve your fitness goals, whether it is weight loss, improved cardiovascular health or strength development.

Reviewing Your Work Setup

Our ergonomic assessments involve a comprehensive evaluation of your work environment to identify any factors that may be contributing to your pain or dysfunction.

Sports Injury Treatment & Prevention

We treat all sports injuries, pre / post surgery rehabilitation including reviewing your training regime and any other factors contributing to injury.

Our team of experienced therapists includes former Hong Kong Team Physiotherapists at the Olympics, Hong Kong Rugby, Hong Kong Swim Team and many other international sporting tournaments. 

They offer treatment for a range of injuries including: 

• ACL/PCL reconstruction rehabilitation

• Chronic and acute shoulder injuries

• Chronic overuse and muscular strains

• Core stability retraining

• Joint sprains

• Tennis and golfer's elbow

• Spinal pain

• Pelvic girdle dysfunction

As athletes, they understand the demands of sport having represented Hong Kong in netball and other sporting pursuits. Their sports injury prevention and treatment programs are designed to expedite a patient's return to full fitness through focused attention to exercise regime, skillful manual therapy and target-oriented exercise prescription.

The same principles apply to programs for elite athletic training, weight management, post-natal care or post-surgery. Their aim is to be progressive, innovative, and results-driven.

Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.

Book an Appointment Today

At PhysioMotion, our team of Physiotherapists have undergone extensive training in all aspects of women's health including specific conditions that relate to pregnancy, postnatal care, breast pain from lactation, breast cancer and pelvic health. Our qualifications require extensive training so that we can offer a range of specialised services to provide support with the challenges of motherhood and maintain optimal health.

Pregnancy and Postnatal Care Services

During pregnancy, the body undergoes significant changes that can cause discomfort. Our team of Physiotherapists treat pelvic and thoracic-rib related dysfunctions due to the baby's growth, pregnancy-related postural changes, abdominal separation (rectus diastasis) and core muscle weakness, including pelvic floor retraining.

We also provide:

• Holistic assessment and treatment of any musculoskeletal issues related to pregnancy such as lower back discomfort, pelvic girdle and rib cage pain.

• Real-time ultrasound imaging assessment of pelvic floor and abdominal core muscles.

• Urinary incontinence, urge frequency and pelvic organ prolapses

• Rectus diastasis assessment and treatment.

• Ante & postnatal Pilates & core stability retraining

• Ante & postnatal exercise programs during pregnancy & return to sport regimes

• Counselling regarding the effects of vaginal deliveries versus caesarean section on your pelvic floor & any other musculoskeletal concerns

• Perineal massage in preparation for vaginal deliveries

• Lactation (breastfeeding): treating breast pain and mastitis prevention

• Lymphedema (water retention) during pregnancy & postnatal

• Pre & Postnatal Pilates

Lactation & Breast Pain

Our Lactation Pain Physiotherapist has an important role in both assisting breastfeeding and general well-being for mother and baby.

There is compelling research that indicates the health benefits of breastfeeding for mothers including the prevention of illnesses such as diabetes, cardiovascular disease, obesity, osteoporosis and various cancers.

The health benefits for infants range from reduced incidences of respiratory tract and gastrointestinal infections, diabetes, asthma, cardiovascular disease, obesity to sudden infant death syndrome.

At PhysioMotion, we offer treatment of lactation related breast pain including:

• Assessment of your breastfeeding history and symptoms 

• Breastfeeding issues between mother and baby related to breast pain

• Education on how to minimise risk factors for breast pain & mastitis

• Advice and explanation of self-administered techniques to maintain well-being & prevent mastitis / mastalgia

• Treatment to reduce inflammation

• Use of therapeutic ultrasound

• Manual therapy and taping techniques to improve lymphatic drainage

• Liaison with your midwife to ensure optimal breastfeeding regimes

Pre & Postnatal Pilates

The journey through motherhood presents a wonderful opportunity to build strength, develop endurance and connect to your core. PhysioMotion offers pre and postnatal exercise sessions to assist mothers to focus on core work, pelvic floor retraining and whole-body strength. It is an ideal workout for mothers and expectant mothers as it combines appropriate levels of pre / postnatal exercise.

Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.

Book an Appointment Today

We offer specialised Pre & Post-Natal Care & Lactation Services.

At PhysioMotion, we specialise in providing physiotherapy services for all aspects of women's health as well as specific conditions that relate to pregnancy, pre / postnatal care, breast cancer, pelvic health and menopause. 

Our team of skilled Physiotherapists will listen to your concerns, draw from a range of specialised services and expertise to assist you to overcome the unique challenges of women’s health throughout any stage of life.

Our Women’s Health Expertise

Women’s Pelvic Health Physiotherapy

Our women’s health Physiotherapists have specialised training to evaluate, treat and support women experiencing symptoms related to pregnancy, childbirth, pelvic pain, incontinence, sexual health and pelvic floor issues. At PhysioMotion, our women’s health Physiotherapist can treat the following with utmost privacy and sensitivity:

• Pelvic girdle dysfunction & pain (sacroiliac joint & pubic symphysis)

• Urinary & faecal incontinence

• Pelvic organ prolapse (POP)

• Pelvic floor weakness / tightness

• Sexual health

• Dyspareunia (painful or difficult sexual intercourse)

• Vulvodynia (vulvar pain) & Coccydynia (coccyx pain)

• Vaginismus

• Constipation

• Post-operative gynaecological rehabilitation

• Irritable Bowel Syndrome

• Pudendal nerve neuralgia

• Rectus diastasis (abdominal separation)

Menopause & Bone Health

Our women’s health Physiotherapists are experienced in evaluating, treat and support women who are going through menopause and menopause related symptoms.

Menopause occurs when your menstrual cycle stops for 12 months continuously, typically around 50 years of age, and it is marked by a significant drop of women’s sex hormones oestrogen and progesterone. These hormonal changes can lead to:

• Decreased bone density and elasticity causing increased risk of developing osteoporosis

• Joint stiffness, aches and muscle soreness

• Difficulty in regulating temperature (eg. Heat flashes)

• Increase in abdominal fat and decrease in muscle mass

At Physiomotion, we offer a holistic approach to treating menopause by developing individualised plans considering medical history, fitness level and your specific needs, ensuring an effective training experience. We work closely with our Nutrition team and medical doctors to ensure that all factors relating to bone health are considered to optimise your training program.

Breast Cancer & Physiotherapy

At PhysioMotion, we offer pre-habilitation and post-surgical care for breast cancer treatment including:

• Breast cancer related lymphedema (BCRL) education and management with our Lymphedema Physiotherapist who can help treat this condition with internationally recognized standard of care Complete Decongestive Therapy (CDT)

• Motion exercises to improve tissue extensibility and facilitate normal movement patterns

• Myofascial release for mobility and enhanced tissue extensibility due to the effects of radiation on soft tissue

• Manual therapy for joint mobilisation, neurodynamic & soft tissue release due to the effects of radiation on the formation of scar tissue

• Exercise programs to return to physical health progressing towards a more advanced cardio-respiratory and strength regime

Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.

Book an Appointment Today

This tailored program uses the most progressive evidence based research to give you a real chance to reverse osteopenia and osteoporosis. On the contrary to popular belief, we want our patients to be doing high intensity resistance impact training (HIRIT) with a focus on safety and lifting techniques to stimulate bone growth.

Your Journey to Stronger Bones

We believe in building strength safely and effectively, which is why all your sessions must be supervised by our expert physiotherapists. Your program will progress through four key phases:

Phase 1: Posture, Form & Technique (Weeks 1 & beyond)
We start with a comprehensive mobility assessment and technique optimization. This foundation ensures you learn the correct ways to move, building confidence and reducing your risk of injury from the very beginning.

Phase 2: Build Foundational Strength (Weeks 3-6)
Next, we focus on maintaining optimal posture and form whilst building up to loading maximum resistance.

Phase 3: Integrate Speed, Power & Impact (Weeks 4-12+)
As we continue to build up to maximum resistance, we will add speed and impact to your movements.

Phase 4: Maximize Resilience (Weeks 12+)
Designed to ensure power and plyometric based exercises whilst still maintaining load. This phase can also be tailored to be sport specific.

Your Program Includes:

• Initial physiotherapy consultation to understand your goals, medical history and perform a whole-body movement assessment.

• A personalized exercise plan through each phase of the program to ensure you attain the key elements of high resistance, intensity and impact loading in your program.

• Physiotherapist supervised sessions to ensure optimal technique and safe progressions.

• One complimentary Physiotherapy / massage session during your program to address any musculoskeletal issues that may impede your progress. Alternatively, you can use it to aid with recovery and muscle tension.

This whole-body integrated approach ensures you stay on track and feel your best.

Is This Program Right For You?

This program is ideal for individuals:

• Currently having bone health issues such as osteopenia or osteoporosis

• Concerned about or borderline case of osteopenia or osteoporosis

• Looking to prevent age-related bone loss

• Women progressing to peri- menopause or are menopausal to improve bone and hormonal health

• Wanting to improve balance and prevent falls

• Seeking to build strength for optimal health and longevity

Ready to invest in your strength and independence?

Call us or WhatsApp us to enquiry to see if our Bone Strength Foundation Program is right for you.

Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.

Book an Appointment Today

Men’s Pelvic Health Physiotherapists and our team at PhysioMotion have specialist training to evaluate, treat and support men experiencing symptoms related to prostate issues, pelvic girdle pain, sexual dysfunction, constipation, urological conditions and pelvic floor weakness.

These issues can appear at any age and physiotherapy can help alleviate conditions and symptoms.

Specialised Men’s Health Expertise

Conditions we can treat using Physiotherapy

PhysioMotion offers a variety of specialised physiotherapy services to manage conditions such as: 

• Pre and Post prostatectomy surgery

• Urological conditions that cause pelvic girdle pain such as interstitial cystitis (painful bladder syndrome) and overactive bladder

• Non-bacterial prostatitis

• Bowel dysfunction & constipation

• Urinary & faecal incontinence

• Sexual & erectile dysfunction

• Rectus abdominus diastasis & abdominal hernias

Our Men’s Pelvic Health Physiotherapist can help if you suffer from any of the following symptoms:

• Urinary frequency, overactive bladder or urgency

• Bladder control problems 

• Bowel control problems & constipation 

• Ejaculatory & erectile dysfunction

• Post ejaculatory pain

• Pain in the penis, testes or pelvic floor

• Pudenal nerve neuralgia

Conditions are often caused by musculoskeletal dysfunction and pelvic floor muscle imbalances. We address this using a combination of a biomechanical assessment, real-time ultrasound imaging to assess the pelvic floor and pelvic girdle stabilising muscle function and where necessary, an internal pelvic floor assessment.

After a full assessment and a definitive diagnosis is made, treatment may include:

• Manual therapy for any musculoskeletal causes 

• Manual therapy release of specific muscles related to the cause of your symptoms including the pelvic floor when there are areas of hypertonicity (tightness)

• Progressive pelvic floor muscle retraining using real-time ultrasound biofeedback & electrical muscle stimulation

• Bladder training for an overactive bladder

• Rehabilitation and return to exercise following prostate surgery or urological procedures

• Acupuncture & dry needling for bladder, bowel and sexual dysfunction or pain.

Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.

Book an Appointment Today

Real Time Ultrasound & Core Training

At PhysioMotion, all our staff are trained to use real time ultrasound imaging (RTUI) equipment. 

RTUI assists with the analysis of muscle activation patterns in real time. These essential core muscles are:

• Deep abdominal (transversus abdominus & obliques)

• Pelvic floor

• Lower back (multifidis)

A RTUI assesses whether muscles are working appropriately to allow for optimal movement.

It provides us with biofeedback about muscle activation patterns, timing and endurance capabilities. An example of its practical application is to see the extent and severity of a rectus diastasis (abdominal separation)

Examples of How This Might be Applied: 

Back Pain

If you suffer spinal and pelvic girdle pain, the activation patterns of abdominal and back muscles are not coordinated and often, not symmetrical. Using RTUI, we can see how these muscles work and are able to retrain them specifically, which is essential for healthy movement, strength and performance.

Retraining motor control (the timing of muscle contractions and activation of specific stabilising muscles) is the ultimate goal of any exercise program to maximise strength of ‘global’ muscles, which allows for efficient movement.

Retraining stabilising muscles enables the body to transfer the load through the spine and pelvic girdle and to other joints of the body. This allows for stability without compromising mobility, and creates dynamic movement with control, which results in a true performance enhancement.

Rectus Diastasis

It is important to assess whether your body has adequate support for your lifestyle or sport. Using RTUI, we will determine how well your supporting trunk muscles are functioning in relation to a rectus diastasis. We will also perform other clinical and functional tests to check the relative importance of a rectus diastasis. 

We will inform you of the impact these results will have on your physical health. In cases where surgery may be required, we will provide counselling based on your goals and scientific evidence related to healing of a rectus diastasis. 

Once the foundation of adequate ‘core strength’ is achieved, we will integrate this with your ‘global’ muscles and into your desired sport or function.

Pilates, Core Stability, Strength & Performance​

Amongst our team, we have therapists who have competed at national level in their chosen sport and Olympic representative Physiotherapists. We truly understand the demands of elite level training, whilst preventing injury during training and competition.

The ‘core unit’ is a set of muscles that form a moveable cylindrical support system for the lower back and pelvis. These muscles are the transversus abdominis, diaphragm, multifidus and pelvic floor.

Peak strength and fitness without injury can only be achieved with optimal neuromotor recruitment of the core muscle.

Recent studies have shown that core stability retraining is effective in the management of orthopaedic issues that relate to movement as well improve overall strength. It works by teaching coordinated activation and sequencing of the correct muscles during any movement – from walking to elite level performance.

Incorrect biomechanics resulting from injuries, inactive lifestyles, inappropriate training regimes and pregnancy related changes can be addressed with effective exercise focused on building a strong core foundation.

Core Stability

At PhysioMotion, we focus on optimal physical health including strength training based on core stability principles. We offer core stability training that is appropriate for everyone who wants to develop a strong foundation to move well. 

Core stability programs help with:

• Injury management & prevention

• Enhancing sports performance through effective strength training

• Addressing biomechanical issues, muscular imbalances & muscle strains

• Increasing flexibility

• Managing lower back & pelvic related pain

• Improving posture & back pain

• Pregnancy related musculoskeletal issues

• Pelvic floor retraining

Strength Training

At PhysioMotion, we will work with you and other fitness professionals to:

• Design & implement a progressive training program focused on injury prevention

• Identify areas of specific weakness that is limiting performance

• Assess core muscle function for using real time ultrasound optimal core stability & control 

• Perform a sport specific technique analysis 

• Consult with nutritional specialists to ensure dietary intake is adequate to meet training needs

Pilates

Pilates is a proven way to improve core strength. We tailor Pilates sessions and fitness training based on your specific abilities.

Pilates is a form of exercise that focuses on the use of your ‘core muscles’ using various apparatus and whole body movements.

Pre & Postnatal Pilates

The journey through motherhood presents a wonderful opportunity to build strength, develop endurance and connect to your core. We offer pre and postnatal exercise sessions to assist mothers to focus on core work, pelvic floor retraining and whole-body strength. It is an ideal workout for mothers and expectant mothers as it combines appropriate levels of pre / post-natal exercise.

Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.

Book an Appointment Today

Sport Specific Technique Analysis

A professional analysis can help you to improve your performance in any sport at any level of ability. It will also prevent long term injury and strain caused by improper movements during activity. 

At PhysioMotion we are experts at understanding the biomechanics (body alignment) of movement required in sports and the analysis of these motions in relation to injury or performance. We are not sports coaches, but we are pros at identifying the specific issues within your body and how it relates to sporting performance.

At PhysioMotion, our Sport Specific Technique Analysis offers:

• Technique analysis & your movement profile with running, tennis, swimming, golf, hockey, throwing sports, yoga, dance and fencing amongst others.

• A detailed whole body assessment through movement to identify areas of inefficient movement, diagnose any injuries and relate that to your chosen sport

• A sport specific analysis looking at your strength, control and any asymmetrical loading associated with compensatory movement strategies throughout your body

• A personalised progressive treatment approach used will expedite recovery and return to sport by addressing the specific dysfunction in your body.

• Why should I do a Biomechanical Performance Analysis? 

  Early intervention is paramount to prevent any further injury and unwanted compensatory mechanisms in other regions of the body.

• What does the analysis involve? 

  Treatment, including your exercise program, will be targeted at the cause of your issues and not necessarily the pain generator (where symptoms appear).

  Other contributory factors will be discussed such as your exercise program, training regimes, sleep, general health and nutrition.

  A detailed explanation of your specific issues will be given to support behavioural changes to optimise healing and recovery

  Referral to other health professionals to achieve optimal health will also be considered.

• How are issues identified?

  Our highly trained clinical skills allow us to break down human motion into intervals so as to be able to ascertain which regions of your body are non-optimal and therefore, restricting performance. Often, this is what is causing your injuries ranging from joint pain, chronic overuse injuries to acute muscle strains. 

• How will I achieve better performance?

  Once your movement profile has been identified, we will use our unique Physiotherapy skills to address areas of stiffness, weakness and asymmetries to achieve a pain free athletic strategy that will aim to take your achievements to the next level. We welcome working closely with your sports coaches and personal trainers.

  At PhysioMotion, we create the space for you to feel the difference when your body is pain free, moves well and performs optimally.

Running Assessments

At PhysioMotion, we believe that everyone would benefit from a running assessment. Here are the reasons why:

• Identification of poor running techniques

• Improved running performance

• Injury prevention & treatment protocol

• Objective measurements of muscular imbalances

• An extensive core stability & fitness program

Common injuries caused by inefficient biomechanics and non-optimal movement strategies are:

• Knee pain such as ‘runner’s knee’ or patello-femoral syndrome (mal-tracking of the knee cap) s

• Hip discomfort or bursitis

• Lower back / pelvic girdle dysfunction (sacroiliac joints & pubic symphysis pain) 

• Feet issues such plantar fasciitis, ingrown / loss of toe-nails, Moreton’s neuroma

• Soft tissue injuries such as hamstring, groin and calf strains or chronic tension

• Achilles tendonitis & heel pain 

• Stress fractures of the feet and lower limb

Optimal Running Technique & Biomechanics

Jogging is one of the most enjoyable and great ways to keep fit, but it is a repetitive sport that can place undue stress on joints from the feet to the spine particularly when running biomechanics are non-optimal. Up to 65% of joggers carry a running related injury that is often related to poor biomechanics. Whether you run recreationally or competitively, it is important that you are injury free.

Our running assessments analyse your running technique and identify specific inefficiencies that either cause injury or poor performance. We use a holistic approach looking at the entire musculoskeletal system, training program, footwear and nutrition.

All factors in all regions of the body causing inefficiency or injury with running are considered alongside the root causes of your issues. Such expert knowledge, analysis and targeted treatment will help runners achieve maximal performance outcomes - excellent running technique, faster times and injury prevention.

We use the most advanced and real time ultrasonography (RTUI) and more so, expertise in analysis to provide objective data on how your body moves. Our team then evaluates this information to identify any biomechanical problems and muscle imbalances.

Addressing your running issues will incorporate manual therapy, a review of your training regime and a personalized target specific strength and conditioning program to address your key problematic areas.

Our goal is to keep you running faster and longer at PhysioMotion.

Golf Swing Analysis – Optimum Performance & Injury Prevention

The most common injury related to golf is back pain, followed by elbow, shoulder, wrist, hand and knee problems. These issues can cause chronic overuse injuries that will negatively affect your performance and enjoyment of the sport.

Common causes of these issues are incorrect set up, the inability to weight transfer effectively, and insufficient rotational motion and control required for an optimal golf swing.

At PhysioMotion, our Golf Swing Analysis will evaluate:

• Whole body assessment: Through movement to identify areas of inefficient biomechanics and relate that to your golf swing.

• Set up position & posture: Identify whether your alignment is correct and your posture is primed for an optimal swing. 

• Ball set up: We will review placement that is suited for both the desired club and assess how this works with your swing.

• Grip type & strength: Assess whether this is contributing to inaccurate ball trajectory & upper limb injuries.

• Backswing: Analysis of the path of the backswing, tempo, the top of the backswing, club position and your body’s position to enable a powerful downswing.

• Downswing & follow through: Assess how the downswing is initiated, the position of the club face at contact and any balance issues in your follow through.

Therapists at PhysioMotion understand the biomechanics of movement required in golf and the analysis of these motions in relation to your swing. We are not golf pros, but we are pros at identifying the specific issues with your musculoskeletal system and how it relates to your swing. 

Our clinical skills allow us to break down human motion into intervals to ascertain which regions of your musculoskeletal system are non-optimal and therefore, restricting efficient movement. Once identified, we will use our unique Physiotherapy skills to address areas of stiffness, weakness and asymmetries to achieve a pain free consistent golf swing that will take your game to the next level. We welcome working closely with your golf pro.

Feel the difference when your body performs well and you can drive further, increase your accuracy and lower your handicap.

Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.

Book an Appointment Today

Strength & Conditioning

As with all services at PhysioMotion, we combine the expertise of experienced physiotherapists with cutting-edge techniques resulting in a holistic approach to improving athletic prowess, injury prevention and overall well-being.

Our Strength and Conditioning Service includes:

• Exploring your goals to best prescribe an optimum program to target key areas of focus

• Individualised programs with a focus on technique to enhance muscle strength, endurance, power, and cardiovascular fitness leading to better athletic and functional performance.

• Improving flexibility alongside muscle strength to reduce the risk of injuries and promote better joint support.

• Functional Fitness: Training for healthspan and longevity by improving fitness related to daily activities and sport-specific skills.

• Body composition review to observe fat loss and muscle gain through strength training and cardiovascular workouts.

• Consistent training to build mental rigour, discipline and confidence whilst boosting overall wellbeing

Our approach to strength and conditioning varies depending on each individual.

More specifically, we offer:

• Sport-Specific Training: Whether you're an aspiring athlete or a seasoned pro, we tailor our strength and conditioning programs to align with the demands of your chosen sport. This sport-specific approach ensures that your training enhances the exact skills and attributes needed to excel in your competitive arena.

• Cutting-edge Techniques: Our clinic stays updated with the latest advancements in strength and conditioning research. We incorporate evidence-based methods using specific bio-markers to track your progress. Exercise vary from plyometrics, resistance training, agility drills and more to provide you with a well-rounded effective training experience.

• Holistic Wellness: Our service isn't just about physical training. We understand the importance of mental resilience and overall well-being for athletes. Our strength and conditioning program promotes discipline, mental focus and self-confidence, contributing to a balanced and successful athletic journey.

• Progress Tracking: We regularly monitor your progress and adjust your training plan as needed. This iterative approach ensures that you are consistently challenging yourself and making strides toward your goals.

Training for Bone Health and Menopause

For individuals suffering from osteopenia, osteoporosis, perimenopause through to post-menopause, we recommend Strength and Conditioning to manage long term health risks, whilst simultaneously alleviating any immediate symptoms. We are very pro-active in the management of bone health, in particular as it relates to hormonal dysregulation and will review your overall medical approach to halt or reverse sub-optimal bone health.

Our tailored exercises focus on:

• Customised Approach: Our Physiotherapists develop individualised plans considering medical history, fitness level and your specific needs, ensuring an effective training experience. We work closely with our Nutrition team and medical doctors to ensure that all factors relating to bone health are considered to optimise your training program - a very direct and targeted approach.

• Bone Health: We incorporate weight-bearing resistance exercises that stimulate bone growth and density to reduce the risk of fractures.

• Muscle Support and Joint Health: Our program strengthens muscles and bones providing vital support to the skeletal system and promoting joint stability.

• Balance and Fall Prevention: With exercises targeting balance and stability, we help prevent falls that are a common concern in reducing the risk of fractures.

• Hormonal Balance and Overall Well-being: Our strength training can contribute to hormonal balance, helping manage symptoms associated with perimenopause and all stages of menopause, whilst also enhancing overall mental well-being due to the hormonal effects on the brain as a result of exercise.

Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.

Book an Appointment Today

In line with our holistic approach to health, our therapists offer acupuncture and dry needling to address the following issues:

• Musculoskeletal pain syndromes

• Deep release of muscles & fascia

• Desensitisation of trigger points in tight muscles

• Visceral issues: indigestion, insomnia, liver, kidney & thyroid dysfunction

• Circulatory problems

• Infertility

• Stress management, mental health & well-being

• Positional adjustment of babies preparing for delivery with expectant mothers if the baby is in breech, posterior or transverse positions.

Acupuncture is an important branch of Traditional Chinese Medicine (TCM) used in the prevention and treatment of various ailments from acute musculoskeletal disorders to chronic pain syndromes.

How does it work? 

Fine sterile single use needles are inserted into various acupoints along the body’s meridians, which are the pathways where the ‘qi’ (life energy) & blood of the human body are circulated. Acupoints along the meridian’s that are used during acupuncture, form an interlinking network to the musculoskeletal system and other organs. Depending on the ailment, specific acupoints are then selected to strengthen and unblock the ‘qi’.

Research has shown that acupuncture and dry needling techniques can be used to ‘release’ trigger points by inducing relaxation of muscles while simultaneously stimulating the production of your body’s own natural endorphins – nature’s pain killers. This unique approach of East meets West is yet just another way to treat pain and dysfunction in an efficient and holistic manner. 

Acupuncture and Fertility

Women having difficulties conceiving or experiencing miscarriages, and men suffering from infertility can benefit from acupuncture to assist in restoring the body’s balance to increase the chance of conception and sustain the pregnancy by reducing stress, increasing blood flow to the reproductive organs and balancing the endocrine system.

One of the ways acupuncture treatment increases fertility is by reducing stress, which is often a key factor in the fertility of both men and women. When people are under stress, the hormone cortisol is released in the brain. This alters the brain’s neurochemical balance, thus changing hormone levels and disrupting the pituitary balance that is key to the reproductive cycle.

Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.

Book an Appointment Today

We offer various types of massage:

• Sports massage: Pre & post-competition for athletes, soft-tissue maintenance during training

• Deep tissue massage: Maintenance of musculoskeletal health

• Pregnancy massage: Alleviate stresses from pregnancy & lymphedema (fluid retention)

• Lymphatic drainage massage: Assists in alleviating fluid retention

Massage Therapists at PhysioMotion assess and treat issues arising from soft tissue structures such as muscles, tendons and fascia. We offer massage services for athletes, expectant mothers, lymphatic issues and problems arising from muscular tightness. 

Massage therapy can be applied in the preventative, corrective and rehabilitative phases of therapy to restore and maintain normal function of soft tissue structures of the body. 

The techniques used depend on the nature of the problem, but usually a combination of techniques such as massage, manual manipulation, dry needling (similar to acupuncture) and stretching are used. Corrective exercises and home programs are usually prescribed in order to address the cause of the problem to avoid re-injury.

We recommend Massage Therapy for the following issues:

• Tennis / golfer’s elbow

• Thoracic outlet syndrome – soft tissue induced

• Headache – soft tissue induced

• Achilles tendonitis

• Myofascial pain syndromes

• Adhesions and scar management

• Lymphedema including ante & post-natal pregnancy related edema

• Maintenance of musculoskeletal health & well-being

• Sub-acute and chronic soft tissue injuries and dysfunction

• Chronic back pain including sciatica caused by muscle imbalance

• Shoulder pain – impingement syndrome

• “Shin splints” – periostitis, medial compartment syndrome

Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.

Book an Appointment Today

Our Stretch and Flexibility Therapy can improve:

• Tight and hypertonic (overactive muscles)

• Stiff joints: hips, ankles, shoulders and knees

• Immobile and stiff backs and necks

• Post training inflammatory issues – delayed onset muscular soreness (DOMS)

• Increase range of movement required for your specific sport to prevent injury and optimal performance

• Increase circulation through improved muscle, fascia, ligament and neural mobility

Stretch Therapy based on the AIS system is a comprehensive treatment modality that includes stretching of soft tissue structures, fascial remodeling, strengthening, neuromotor re-patterning and relaxation. A truly holistic care model.

An essential element of healing and pain management is a thorough understanding of self-management techniques, which are explained to each patient. Physiotherapists also prescribe specific exercise programmes, such as core stability retraining, to address the dysfunction causing the problem and optimise the patient's chances of a healthy spine.

Stretch therapy can be very effective in making your body feel light and balanced because it works with your own body’s natural physiology. Our Flexibility and Stretch Therapists use scientifically researched techniques based upon proprioceptive neuromuscular facilitation (PNF) principles.

These PNF principles are:

• Reciprocal inhibition – activating the primary muscle (agonist) makes the opposing muscle (antagonist) relax and lengthen

• Hold / Relax – by contracting a muscle for a short period (2 seconds) and then letting go, requires optimal relaxation of a muscle

• Stretching skillfully into range to prevent triggering the stretch reflex (myotatic reflex) in tendons, ligaments and muscles. This prevents overstretching of soft tissue structures.

Stretch therapy is a unique experience that can help in restoring optimal function and integrates perfectly with Physiotherapy and a comprehensive health plan at PhysioMotion.

Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.

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Lymphedema is a condition where excess protein-rich fluid (lymph) collects in tissues under the skin, causing swelling (edema) and sometimes hardening (fibrosis) of the soft tissues. The swelling can vary from mild to severe, with mild forms presenting as generalised swelling and "puffiness" usually in the lower legs. Learn more about Lymphedema.

The most effective treatment for Lymphedema is Complete Decongestive Therapy (CDT).

We are proud to say Physiotherapist Nathan Bridgeman is Hong Kong’s only fully certified practitioner in CDT.

CDT has four components:

1. Manual Lymphatic Drainage (MLD): A light massage-like skin stretching technique that stimulates the lymphatic system.

2. Compression: Compression therapy physically resists the internal forces which produce lymph fluid. Well-padded bandaging is initially used to reduce edema. At a later stage, expertly fitted medical compression garments manage lymphedema for the long term.

3. Exercise: While wearing your compression garments or bandaging, specifically prescribed exercises that utilise your muscles' pumping action will be performed to assist in moving the fluid out of the lymphedematous area.

4. Skin Care: Keeping the skin clean and moisturised will help to prevent skin damage and infections that often occur with lymphedema.

It's important to note that the exercise and MLD elements of CDT have not been found to be effective on their own. MLD or "lymphatic massage" alone will not prevent lymphedema from progressing. Every person with lymphedema should be wearing a professionally fitted compression garment.

When does Lymphedema Occur?

People have a higher chance of developing lymphedema when they have experienced the following:

• Cancer treatment including radiation & chemotherapy

• Removal of lymph nodes

• Radiation therapy

• Being overweight or obesity

• Acquiring an infection in region of the at-risk body part

• Trauma to the at-risk body part

If you suspect you may be suffering from lymphedema or would like to learn more about our treatment options, please contact PhysioMotion and ask to speak with our Lymphedema Physiotherapist.

Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.

Book an Appointment Today

How Does Physiotherapy work?

Vestibular Rehabilitation exercises are used to help the brain learn to adjust to a vestibular hypofunction (improper functioning), or to help desensitise the brain to vestibular stimulation. Just as exercise for muscles must be correctly chosen and the degree of difficulty gradually increased, your therapist will find the precise level of exercise that your brain needs in order to reduce your symptoms, and adjust your exercise program to keep your brain challenged as you improve.

Other conditions that can be treated include:

• Central Vestibular Dysfunction: Dizziness or vertigo caused by damage to the brain, for example, stroke or a disease of the nervous system.

• Post-Concussion Syndrome: Dizziness or vertigo lasting more than several weeks after a concussion.

• Cervicogenic Dizziness: Dizziness caused by musculoskeletal dysfunction.

• Migraine Related Vertigo: Some attacks of vertigo, even without a headache, can be caused by migraines.

• Chronic Subjective Dizziness: idiopathic (unknown cause) dizziness is often effectively treated with vestibular rehabilitation.

• Anxiety-Related Dizziness and Dizziness-Related Anxiety: When dizziness has been interfering with someone’s life for a long time it is not uncommon for anxiety about the dizziness to accompany, and even contribute to the problem. Some people who suffer with an anxiety disorder become “hypersensitive” to sensations from their vestibular systems and experience dizziness even though nothing is wrong with their ears or their brain.

This does not mean that the problem is “all in your head” and it does not mean that there is nothing to be done for it. Many people with anxiety associated with dizziness and vertigo benefit from vestibular rehabilitation.

If you would like to book an appointment with our Vestibular Rehabilitation Physiotherapist Nathan Bridgeman, please request this when making your booking.

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Ergonomics

Many musculoskeletal problems arise from poor working and sedentary postures. One of the most debilitating lower back injuries is a prolapsed disc or ‘slipped disc’, which is usually caused by prolonged poor sitting postures and insufficient exercise. 

It is therefore crucial in the management and prevention of all spinal issues that your workstation ergonomics is properly assessed. 

Physiotherapists at PhysioMotion, specialise in ergonomics and can conduct workstation assessments at our clinic or onsite at your workplace. They can be tailored for individuals or for groups. 

We will cover:

• Your current workstation set up & identify unhealthy environmental issues

• Make recommendations on changes that need to be made to reduce risk of injury

• Review your work lifestyle balance & activity levels

• Source appropriate ergonomic solutions for your workstation or home office

We also have a wide range of ergonomic solutions for your home or office from specially designed keyboards, mouse, electronic height adjustable tables, office chairs, and notebook accessories which can be fitted to your individual needs.

Comparing the strain of the spine

To demonstrate the importance of ergonomics, this image shows the various levels of pressure inside the vertebral discs (vertical axis) for different body positions (horizontal axis)

Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.

Book an Appointment Today